Summer is a time for relaxation and fun. It’s a season to spend with loved ones, to reconnect with nature, and to take a much-needed vacation. The season is so fast-paced that we often forget about our oral hygiene during the summer. Between all the camping trips, vacations, and barbecues, it can be difficult to maintain a proper oral hygiene routine. Here are some tips to keep your teeth looking and feeling their best, even during your jam-packed summer.
Improved Nutrition for Better Oral Hygiene
It’s easy to let bad eating habits develop over the summer. Frozen ice cream and popsicles, carbonated soft drinks, and other high-sugar foods are common in many summer diets. These foods can be fine in moderation, but can cause plaque buildup and cavities if eaten in excess.
It’s important to stay hydrated in summer, but make sure the main liquid you drink is water—caffeinated and sugary drinks are not only dehydrating, they also can cause discoloration and tooth decay. Monitor your summer eating habits to keep your teeth as healthy as possible.
Don’t Forget Your Toothbrush
If you’re going camping, on vacation, or to a cottage this summer, remember to pack your toothbrush and floss! Many people forget their oral hygiene tools in all the frantic preparation before a big trip. Even going a few days without brushing can cause plaque buildup and gingivitis. If you do forget your toothbrush, make sure to get a temporary one to use for the duration of your trip—your teeth will thank you later!
Book an Oral Hygiene Check-Up Today
The best way to maintain your oral health this summer is to have a dental check-up. A dentist or dental hygienist will be able to assess your teeth and let you know what summertime habits to avoid in order to keep your teeth clean and protected. You can also have your teeth cleaned during a dental hygiene appointment, so you can start your summer with a bright and healthy smile.
If you experience emergency dental problems and require urgent care this summer, contact us at Emergency Dental Centre for fast and professional dental care.